9/21-9/26	Leg Swings WU 5 min Run 35 minutes 15 minutes games Flexibility	Channing Hall Meet	Off--rest or cross-train	Early out day Meet at O. Roi Hardy Park, time TBD	Early out day No practice
9/28-10/3	Leg Swings WU 5 min Run 35 minutes 15 minutes games Flexibility	NSA Meet	Off--rest or cross-train	Leg Swings WU 5 min Sprinting & Form exercises NSA Loop Flexibility	Leg Swings WU 5 min Strides to Kailey Lane Anaerobic fitness: 4x400 (3 min recovery) Cool Down back to school Legs & Abs
10/5-10/10	Leg Swings WU 5 min Run 35 minutes 15 minutes games Flexibility	Providence Meet	Off	Leg Swings WU 5 min Sprinting & Form exercises NSA Loop Flexibility	Off
10/12-10/17	FALL BREAK Practice in morning, TBD	District Meet	Off	Practice in morning, TBD
	Practice in morning, TBD	State Meet 10-20	Off

Treat Schedule for Cross Country Meets

Please indicate which day you would like to provide treats by leaving a comment below. Thanks!

Sept 10--APA  - Jody Rowser

Sept 15--NSA

Sept 17--Providence

Sept 22--Channing

Sept 29--NSA

Oct--Providence

Our meet schedule is out! 

Boys will run first at 4:30. Girls will run right after the boys finish.

Boys will need to be at the race location by 4:00. Girls should be there at 4:20. I don't have addresses yet for the locations, I will send them out as soon as I get them. Our location is the Bluffdale Park, at 2300 W. 14400 S. Thanks!

Boys & Girls
XC Schedule	Thursday	Tuesday	Thursday	Tuesday	Thursday	Tuesday	Tuesday
Central Region	Sept.10	Sept.15	Sept.17	Sept.22	Sept.24	Sept.29	Oct.6
Host School -->	CHA	SUM	PRO	CHA	APAD	SUM	PRO
	PRO	CHA	CHA	NSA	PRO	PRO	SUM
	SUM	APAD	NSA	SUM	SUMB	APAD	NSA
Host School -->	APAD	NSA	SUMB			NSA	SUMB
	NSA	PRO	SUM			SUMB	APAD
	SUMB	SUMB	APAD			CHA	CHA