North Star Academy Cross Country Team

9/21-9/26	Leg Swings WU 5 min Run 35 minutes 15 minutes games Flexibility	Channing Hall Meet	Off--rest or cross-train	Early out day Meet at O. Roi Hardy Park, time TBD	Early out day No practice
9/28-10/3	Leg Swings WU 5 min Run 35 minutes 15 minutes games Flexibility	NSA Meet	Off--rest or cross-train	Leg Swings WU 5 min Sprinting & Form exercises NSA Loop Flexibility	Leg Swings WU 5 min Strides to Kailey Lane Anaerobic fitness: 4x400 (3 min recovery) Cool Down back to school Legs & Abs
10/5-10/10	Leg Swings WU 5 min Run 35 minutes 15 minutes games Flexibility	Providence Meet	Off	Leg Swings WU 5 min Sprinting & Form exercises NSA Loop Flexibility	Off
10/12-10/17	FALL BREAK Practice in morning, TBD	District Meet	Off	Practice in morning, TBD
	Practice in morning, TBD	State Meet 10-20	Off