Sept 8th Results

Way to go team!! Your kids are all amazing and Coach Rowser and I are very proud of them and their determination to finish that hard course up on the mountain.  The results are posted.  You can find them when you follow the link to the right of this page. Let your child rest, so they'll be ready to run on Monday.  We have a meet on Tuesday, September 13 in Draper at 14125 S Bangerter Parkway with APA Draper hosting.  Have a great weekend!

Meet Sept 8

This week we only have a meet on Thursday, it is the Summit Academy meet.  They have changed the address, here are the directions:

Take Bangerter to Draper and stay on Bangerter.  It will turn into Traverse Ridge Rd (there is a Chevron on the corner).  After that you will take the 3rd right which is Manilla Dr.  Next take a right on Steep Mountain Drive and follow it until it takes you to Flight Park North Side

2016 Season is here!

The 2016 season of Cross Country is here!

We are excited for this new season and hope that you enjoy it as much as we are planning to.  We had some fun events during the summer to start getting ready but now we are in full swing.

We are having a Kick-off party Friday Aug 19, at Coach Rowser's house.  It will be a potluck dinner, games, and a movie(McFarland,USA), so bring your favorite dish to share with everyone.

Please pay your fees in the office.  $50/season which includes a shirt to keep.

If you are planning on doing Jazz Band and are worried about any conflict, don't be.  Go ahead and do both.  Jazz Band meets every Tuesday.  Miss practice on Tuesdays and leave Jazz Band a little early on the two Tuesdays we have meets.

Get your friends to join.  The shirts will be printed on Friday, so we need dues paid and the team mostly put together by then.

We look forward to working with you this season!

Region Race

Hi everybody!

We just got information about the state meet. It will be next Tuesday, October 20th starting at 5:00 p.m. (boys), and girls immediately following. It is the same place, Cottonwood Regional Softball Complex, 4400 S. 1300 E. Holladay. 

Good news--the course will be the same as the regional meet, so our team will already know the course.  Map.  Let's plan to line up early and get a good spot on the start line! Please be there at 4:30, and we will meet by the finish line.

• I'd like to have a team party as soon as we start school again, maybe on Tuesday? Let me know if that wouldn't work for you. We will also plan to take team pictures that day so we need everyone there.                                                                                                                                                                                                                                                                                                                      
• Just a reminder--practice at 10 on Friday morning, for 45 minutes at the Riverton High Track.                                                                                                                                                                       
• Practice Monday morning at 10 at the CR Hamilton baseball fields for 40 minutes, 138th South and 3600 West.

Region Results

The Girl teams going to State are;

Providence Hall - 36 points

Summit1 - 77 points

North Star - 106 points (beat Channing Hall by 1 point)

Non-qualifying team girl runners going to State;

Cheyene Van Dinter (Channing Hall)

Alyssa Wroten (SummitB)

Eden Barlow (SummitB)

Cecelia Burridge (Channing Hall)

Boys teams going to State are;

Providence Hall - 40 points

Summit1 - 68 points

North Star - 84 points

Non-qualifying team boy runners going to State;

Mark Romero (SummitB)

Austin Reich (APA Draper)

Dominic Cooke (APA Draper)

Ethan Honeycutt (Channing Hall)

Girls XC Results

BoysXC Results

9/21-9/26	Leg Swings WU 5 min Run 35 minutes 15 minutes games Flexibility	Channing Hall Meet	Off--rest or cross-train	Early out day Meet at O. Roi Hardy Park, time TBD	Early out day No practice
9/28-10/3	Leg Swings WU 5 min Run 35 minutes 15 minutes games Flexibility	NSA Meet	Off--rest or cross-train	Leg Swings WU 5 min Sprinting & Form exercises NSA Loop Flexibility	Leg Swings WU 5 min Strides to Kailey Lane Anaerobic fitness: 4x400 (3 min recovery) Cool Down back to school Legs & Abs
10/5-10/10	Leg Swings WU 5 min Run 35 minutes 15 minutes games Flexibility	Providence Meet	Off	Leg Swings WU 5 min Sprinting & Form exercises NSA Loop Flexibility	Off
10/12-10/17	FALL BREAK Practice in morning, TBD	District Meet	Off	Practice in morning, TBD
	Practice in morning, TBD	State Meet 10-20	Off

Treat Schedule for Cross Country Meets

Please indicate which day you would like to provide treats by leaving a comment below. Thanks!

Sept 10--APA  - Jody Rowser

Sept 15--NSA

Sept 17--Providence

Sept 22--Channing

Sept 29--NSA

Oct--Providence

Our meet schedule is out! 

Boys will run first at 4:30. Girls will run right after the boys finish.

Boys will need to be at the race location by 4:00. Girls should be there at 4:20. I don't have addresses yet for the locations, I will send them out as soon as I get them. Our location is the Bluffdale Park, at 2300 W. 14400 S. Thanks!

Boys & Girls
XC Schedule	Thursday	Tuesday	Thursday	Tuesday	Thursday	Tuesday	Tuesday
Central Region	Sept.10	Sept.15	Sept.17	Sept.22	Sept.24	Sept.29	Oct.6
Host School -->	CHA	SUM	PRO	CHA	APAD	SUM	PRO
	PRO	CHA	CHA	NSA	PRO	PRO	SUM
	SUM	APAD	NSA	SUM	SUMB	APAD	NSA
Host School -->	APAD	NSA	SUMB			NSA	SUMB
	NSA	PRO	SUM			SUMB	APAD
	SUMB	SUMB	APAD			CHA	CHA