Friday, September 9, 2016

Sept 8th Results

Way to go team!! Your kids are all amazing and Coach Rowser and I are very proud of them and their determination to finish that hard course up on the mountain.  The results are posted.  You can find them when you follow the link to the right of this page. Let your child rest, so they'll be ready to run on Monday.  We have a meet on Tuesday, September 13 in Draper at 14125 S Bangerter Parkway with APA Draper hosting.  Have a great weekend!

Tuesday, September 6, 2016

Meet Sept 8

This week we only have a meet on Thursday, it is the Summit Academy meet.  They have changed the address, here are the directions:

Take Bangerter to Draper and stay on Bangerter.  It will turn into Traverse Ridge Rd (there is a Chevron on the corner).  After that you will take the 3rd right which is Manilla Dr.  Next take a right on Steep Mountain Drive and follow it until it takes you to Flight Park North Side

Wednesday, August 17, 2016

2016 Season is here!

The 2016 season of Cross Country is here!

We are excited for this new season and hope that you enjoy it as much as we are planning to.  We had some fun events during the summer to start getting ready but now we are in full swing.

We are having a Kick-off party Friday Aug 19, at Coach Rowser's house.  It will be a potluck dinner, games, and a movie(McFarland,USA), so bring your favorite dish to share with everyone.

Please pay your fees in the office.  $50/season which includes a shirt to keep.

If you are planning on doing Jazz Band and are worried about any conflict, don't be.  Go ahead and do both.  Jazz Band meets every Tuesday.  Miss practice on Tuesdays and leave Jazz Band a little early on the two Tuesdays we have meets.

Get your friends to join.  The shirts will be printed on Friday, so we need dues paid and the team mostly put together by then.

We look forward to working with you this season!

Friday, October 16, 2015

Region Race

Hi everybody!

We just got information about the state meet. It will be next Tuesday, October 20th starting at 5:00 p.m. (boys), and girls immediately following. It is the same place, Cottonwood Regional Softball Complex, 4400 S. 1300 E. Holladay. 

Good news--the course will be the same as the regional meet, so our team will already know the course.  Map.  Let's plan to line up early and get a good spot on the start line! Please be there at 4:30, and we will meet by the finish line.

  • I'd like to have a team party as soon as we start school again, maybe on Tuesday? Let me know if that wouldn't work for you. We will also plan to take team pictures that day so we need everyone there.                                                                                                                                                                                                                                                                                                                      
  • Just a reminder--practice at 10 on Friday morning, for 45 minutes at the Riverton High Track.                                                                                                                                                                       
  • Practice Monday morning at 10 at the CR Hamilton baseball fields for 40 minutes, 138th South and 3600 West.
Region Results

The Girl teams going to State are;

Providence Hall - 36 points
Summit1 - 77 points
North Star - 106 points (beat Channing Hall by 1 point)

Non-qualifying team girl runners going to State;

Cheyene Van Dinter (Channing Hall)
Alyssa Wroten (SummitB)
Eden Barlow (SummitB)
Cecelia Burridge (Channing Hall)

Boys teams going to State are;

Providence Hall - 40 points
Summit1 - 68 points
North Star - 84 points

Non-qualifying team boy runners going to State;

Mark Romero (SummitB)
Austin Reich (APA Draper)
Dominic Cooke (APA Draper)
Ethan Honeycutt (Channing Hall)




Saturday, September 19, 2015

9/21-9/26
Leg Swings
WU 5 min
Run 35 minutes
15 minutes games
Flexibility
Off--rest or cross-train
Early out day
Meet at O. Roi Hardy Park, time TBD
Early out day
No practice

9/28-10/3
Leg Swings
WU 5 min
Run 35 minutes
15 minutes games
Flexibility
NSA Meet
Off--rest or cross-train
Leg Swings
WU 5 min
Sprinting & Form exercises
NSA Loop
Flexibility
Leg Swings
WU 5 min
Strides to Kailey Lane
Anaerobic fitness: 4x400 (3 min recovery)
Cool Down back to school
Legs & Abs
10/5-10/10
Leg Swings
WU 5 min
Run 35 minutes
15 minutes games
Flexibility
Off
Leg Swings
WU 5 min
Sprinting & Form exercises
NSA Loop
Flexibility
Off
10/12-10/17
FALL BREAK

Practice in morning, TBD
District Meet
Off
Practice in morning, TBD



Practice in morning, TBD
State Meet 10-20
Off




Tuesday, September 8, 2015

Treat Schedule for Cross Country Meets



Please indicate which day you would like to provide treats by leaving a comment below. Thanks!

Sept 10--APA  - Jody Rowser

Sept 15--NSA

Sept 17--Providence

Sept 22--Channing

Sept 29--NSA


Oct--Providence

Thursday, September 3, 2015

Our meet schedule is out! 
Boys will run first at 4:30. Girls will run right after the boys finish.
Boys will need to be at the race location by 4:00. Girls should be there at 4:20. I don't have addresses yet for the locations, I will send them out as soon as I get them. Our location is the Bluffdale Park, at 2300 W. 14400 S. Thanks!

Boys & Girls
XC ScheduleThursdayTuesdayThursdayTuesdayThursdayTuesdayTuesday
Central RegionSept.10Sept.15Sept.17Sept.22Sept.24Sept.29Oct.6
Host School -->CHASUMPROCHAAPADSUMPRO
PROCHACHANSAPROPROSUM
SUMAPADNSASUMSUMBAPADNSA
Host School -->APADNSASUMBNSASUMB
NSAPROSUMSUMBAPAD
SUMBSUMBAPADCHACHA