Monday, August 24, 2015

GOOD FORM VIDEOS TO WATCH:


https://www.youtube.com/watch?v=wCVSv7UxB2E  --basic form principles from some great runners

https://www.youtube.com/watch?v=tJWPwVF30yo   --this one is long, but so interesting! The difference from gliders and gazelles

https://www.youtube.com/watch?v=XrOgDCZ4GUo   --forefoot running vs. heel striking

https://www.youtube.com/watch?v=A_Ogzws9QL4  --slow motion Kenyan running. Amazing!

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